Do you breath correctly?

We breathe around 20,000 times every day, yet the majority of us do not breathe correctly.

Could this be impacting your physical and mental health? Holding you back?

SEE BELOW SOME PROBLEMS THAT CAN IMPACT YOUR BREATHING

ASTHMA

COPD

Is a non-communicable chronic respiratory disease, usually linked to allergies and with inflammation of the airways. The main symptoms are cough, chest tightness, wheezing and breathlessness. It can also be associated to hay fever and rhinitis causing nasal obstruction and increasing the odds of mouth breathing habits.

Chronic Obstructive Pulmonary Disease is a disease very commonly linked to smoking habits and progress silently for years. The main symptoms are cough and breathlessness in daily activities.

ANXIETY AND CHRONIC STRESS

LONG COVID or Post-COVID syndrome

Around 80% of people living with chronic stress and anxiety develop a shallow breathing with thoracic pattern. This activate your fight or flight system and can cause several symptoms such as dizziness, chest pain, feeling feint. Also can impact in their sleep quality and in their overall wellbeing.

Many people living with Post-COVID Syndrome report persistent shortness of breath that can occur with minimum exertion leading to a reduction of activities, increase of immobility consequences and reduction of quality of life.

The list above includes only a couple common examples, but there are many other conditions that can affect someone's breathing and impact in their life.

CONSEQUENCES OF POOR BREATHING

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Reduction in lung function

Inactivity and poor breathing can lead to a reduced lung capacity and impact in daily activities and quality of life.

Mental health issues and reduced activity capacity

Poor breathing pattern can increase the chance of development of mental health problems, reduction of socialization and self-esteem. This can impact in their activity level with consequent reduction of their physical capacity.

Headaches and fatigue

Poor breathing can affect several areas of someone lives, including the sleep pattern and quality. Impacted sleep can increase the headache episodes and chronic fatigue.

Breathe better, live better!

Start today the journey to breathe better and improve your wellbeing.

We will help you to identify how you can improve your breathing with personalised assessment and plan.

When you improve your breathing, you unlock a happier and healthier version of yourself - you understand that every breath you take nurtures your body, empowers your mind and unlatches your wellness/wellbeing.