Start your journey to a pain-free life!
Set your goal and we help you to get there.
We focus on your overall wellbeing, addressing all aspects of your pain or breathlessness.
You are in control of your wellbeing
MSK problems can cause emotional and psychological distress due to chronic pain and mobility limitation.
At PAIN FIX Lab, we believe in treating the whole body, not only the symptoms. Whether you're dealing with chronic MSK pain, muscle tension, or discomfort from sports or daily activities, we combine targeted soft tissue therapy with personalized plans to help you get better.
Breathing problems also can limit your life in numerous ways. Whether your breathing is impacted because have chronic pain or you live with a respiratory chronic condition, we are here to help. Dysfunctional breathing affects people's daily life, but it is usually underestimated. At PAIN FIX Lab you learn breathing techniques which can improve the quality of your life.
Lymphatic drainage also can be an great tool to improve your wellbeing.
At PAIN FIX Lab we use a holistic approach, evidence-based and person-centred therapy techniques.
No more "one-size-fits-all" approach.
We use numerous techniques to help you in this journey!
Breathing techniques - Soft tissue technique - Kinesiology/Taping - Tailored exercises
Chartered Physiotherapist (HCPC-CSP)
Dr Paula Almeida
Dr Paula Almeida is a Chartered Physiotherapist who decided to use her skills to make people's life better. Her Master's degree and PhD were essential to build her expertise in research and the use evidence-based practice.
Dr Almeida is passionate about helping people who suffer from chronic pain, sports and MSK injuries and breathing disorders. She helped thousands of people to breathe better, heal their pain, maintain their sports activities and improve their wellbeing.
Dr Paula launched PAIN FIX Lab in Nottingham aiming to help more and more people to live a pain free life and to breathe better.
Testimonials
I am grateful for such kind words and I am especially happy for the amazing results we achieved TOGETHER.
JA, Goalkeeper
... finding an amazing and trustable physiotherapist has been a game changer! Dr Paula walked me through shoulder, knee, wrist and a handful of different injuries, leading me to full recovery and helping to prevent new injuries!
MM, entrepreneur
Whilst training for Hyrox, I had a neck strain. My pain disappeared overnight with the treatment using Kinesio tapping at Pain Fix Lab. Just INCREDIBLE.
FC, Dietitian
Dr Paula Almeida taught me tailored breathing exercises that helped to understand and control my breathing, improved my asthma control and reduced my anxiety.
The exercises were particularly important during lockdown and helped my mental and physical health throughout the Pandemic.
CG, runner and cyclist
...Paula was very knowledgeable during my assessment and very proficient in delivering the required treatment.
My range of movement whilst running improved within a few days and the maintenance routine continued to keep all areas in a much improved balance so I can run and cycle without pain again.
Our core values
Respect and Compassion
Every person is unique. At Pain Fix Lab, your journey is tailored to meet of each your needs, respecting your goals and limitations. We approach every person with kindness, understanding and respect for their individual challenges to create a safe, supportive and empowering place for healing.
Integrity and Innovation
We are committed to provide transparent and evidence-based care; offering honest communication and managing expectations with kindness. Our professionals strive to stay up to date with the physiotherapy, challenging themselves continuously, learning and adapting new methods to ensure best possible outcomes in resonance with individual's goals.
Empowerment
We aim to empower patients by equipping them with knowledge, tools and strategies they need to take control of their wellbeing, sustain progress, and prevent future injuries.
Holistic Care
We believe in treating the whole person, not only symptoms. This involves comprehensive approach considering the physical, emotional and treatable traits that affects health and wellbeing.
Collaboration
We work closely with each person, understanding and respecting their goals, and collaborating on a plan that fits their needs, life style and preferences.
Sustainability
Our top priority is to promote long-term wellness by facilitating the adoption of habits and practices that lead and support lasting health, rather then quick fixes or temporary solutions.
Take control of your wellness today.
Say goodbye to pain and hello to a stronger, more flexible you!
Book your Free Consultation and start your journey to a pain-free life now.
Our physiotherapist will determine your objectives, set a plan to reach your targets, and assist you throughout the program.
